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Publisher's Summary

What you are about to find in this guide are the same principles I have used in order to successfully practice carb cycling and make it work for me. This guide was intended to be short and to the point so you could take the information in it and apply it to your own life.  

These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it. Once you have listened to this short guide, you will be able to put it into use immediately and start achieving your diet and fitness goals faster.  

I hope you like what you are about to listen to, but more importantly, take action!

©2015 Erik Smith (P)2018 Erik Smith

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