Try free for 30 days

  • Calming the Stress Monster

  • How to Manage Stress in Your Life Before It Starts Managing You!
  • By: Benjamin C. James
  • Narrated by: Andrew Parrella
  • Length: 3 hrs and 20 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Calming the Stress Monster cover art

Calming the Stress Monster

By: Benjamin C. James
Narrated by: Andrew Parrella
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.74

Buy Now for $9.74

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Stress is crippling.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

The worst part is that it can happen almost instantly. One minute you are calm, cool, and collected, smashing your to-do list out and living your best life.Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don’t have a clue what to do next.

Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity and a lack of motivation. So let’s make sure that you never get attacked by the stress monster again.

Calming the Stress Monster is the perfect book to help you manage stress in your life before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive.

If you struggle with the stress monster visiting you all too often, then this book is an absolute must-listen for you! Isn’t it time that you took your life back into your own hands and banished the stress monster for good?

You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!

©2021 Llama Publishing LLC (P)2021 Llama Publishing LLC

What listeners say about Calming the Stress Monster

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.