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Calm the F**k Down

How to Manage Anxiety, Get on With Your Life and Start Bouncing Back

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Calm the F**k Down

By: Sarah Knight
Narrated by: Sarah Knight
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Summary

 The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You

Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

(P)2018 Hachette Audio©2018 Sarah Knight Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Inspiring
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Critic Reviews

Calm the F**k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.

This audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those).
All stars
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This book is so amazing!!! It has truly changed so much for me in such a short period of time!!! HIGHLY RECOMMENDED!!!

Oh My Fucking God!!!

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This book had some good ideas but just not what I was looking for at the moment.

Some good ideas

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Makes no sense. Rambling. Nonsense. No help whatsoever. My dog is a better therapist. Don’t bother.

Terrible.

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This book is monotonous and follows the well worn path of breaking problems down to deal with things. It’s been done before many times. The only saving grace is the witty one liners. Also the political bashing’s of a countries president are not what I bought this book for.with the authors snide comments slipped in here and there just showers her to be another loud mouthed American drama queen. And no I don’t live in America .

Too political

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Don’t like the constant references to drugs and alcohol as the solution for all problems 👎🏼

Drugs and alcohol?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.