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  • Calm Mind

  • Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
  • By: Michael Dutts
  • Narrated by: Martin Lawrence
  • Length: 1 hr and 7 mins

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Calm Mind

By: Michael Dutts
Narrated by: Martin Lawrence
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$16.45 per month after 30 days. Cancel anytime.

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Publisher's Summary

We all have an active, busy life and need to calm our mind. This audiobook teaches you how to achieve a state of calmness through various techniques.

This audiobook will teach you how to:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you and have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears

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©2020 Michael Dutts (P)2020 Michael Dutts
Anxiety Disorders Cognitive Behavioural Personal Development Spirituality
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