Try free for 30 days

  • CBT: Cognitive Behavioural Therapy

  • Using and Applying CBT: Cognitive Behavioural Therapy Made Simple
  • By: Paul Scott
  • Narrated by: ARWheeler, Jessica Andrews
  • Length: 4 hrs and 32 mins

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
CBT: Cognitive Behavioural Therapy cover art

CBT: Cognitive Behavioural Therapy

By: Paul Scott
Narrated by: ARWheeler, Jessica Andrews
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change).

CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

People suffering from the following problems could benefit greatly from treatment with CBT:

  • Anxiety and panic attacks
  • Child and adolescent problems
  • Chronic pain
  • Obesity
  • Depression
  • Eating disorders
  • Obsessive-compulsive disorder
  • Phobias
  • Post-traumatic stress disorder
  • Problem gambling
  • Sleep problems
  • Addiction

Here's what you can find inside:

In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.

  • Learn how you can help your friend or family with depression and regain their happiness
  • CBT for schizophrenia
  • Cognitive behavioral therapy for weight loss
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!

Scroll up, click on "Buy Now", and get your copy today!
©2020 Paul Scott (P)2020 Paul Scott
Mood Disorders Psychology Personal Development
Show More Show Less

What listeners say about CBT: Cognitive Behavioural Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.