You've just left the hospital with your beautiful new baby in your arms, and you couldn't be more content. Everyone says the first few weeks are rough, but you know it will be worth it. What could possibly go wrong? 

Fast forward several months. You're hardly sleeping, you're an emotional wreck, and you're going to lose it if you can't get some time to yourself. And to top things off, you can't seem to shake the last few pounds you gained during pregnancy. You take your baby on a walk every day, and you occasionally count calories, but the numbers on the scale won't budge. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?" Where is the time? Where is the energy? And why in the world are my current efforts doing nothing?

My name is Stephanie Baier, and for the past several months, I have been asking myself these very questions. With a degree in dietetics, I am well aware of how I should care for my health, but with a baby who always wants to be held, it feels almost impossible !I've compiled this simple guide to make your health journey as simple and straightforward as possible. Over the next 30 days, you will learn: 

• What to expect from the first few weeks 
• Postpartum-strategies to deal with some of the discomforts after childbirth
• Healthy habits
• Meditation and affirmations
• Well-balanced recipes
• Exercise routines
• Weight loss tips
• Nutrition
• Better sleep for you and your baby
• And more!

Join a supportive community of new moms like you and start your health journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.