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Breaking Up with Sugar

Free Yourself from the Most Destructive Relationship of Your Life

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Breaking Up with Sugar

By: Molly Carmel
Narrated by: Molly Carmel
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About this listen

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food.

For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.

Molly Carmel struggled with her own eating disorder for over 20 years, and, finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food.

With eight vows to return to and rely on and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Molly Carmel (P)2020 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Nutrition Healthy Diet
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I enjoyed this book immensely. Loved the balance of scientific inputs and the emotional and psychology aspects. It was also insightful listening to other real peoples voices and their struggles.

Very inspirational Listening

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I listened this book in two days. It was so good. It made a lot of sense, easy to listen to. Fully committed to breaking up with sugar and flour! I love how Molly says having sugar in your diet is like being in an abusive relationship- it is so true. Sugar is such a problem for me. So glad I found this book

A must listen

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