Try free for 30 days
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 13 hrs and 50 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Bodyweight Strength Training
Narrated by:
Cody Smith
Buy Now for $27.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
You’re stuck at home....
You’ve lost your workout motivation.
You’ve hit a plateau.
Or you’re just looking for your next challenge.
300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle in your chest, shoulders, and triceps
- Bust through any plateau to hit your new bench max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive dip rep-count to increase significant
- A program to meet you exactly where you are with your current dip max
- Workouts that can be completed anywhere you can find dip bars
- Not needing a gym: just your body, dip bars, grit, and determination
- To feel transformed after just 30 days
The 300-dips-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today, and become ready.
Your new you is just 30 days away.
Accept the challenge.
©2020 Cody Smith (P)2021 Cody Smith
What listeners say about Bodyweight Strength Training
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.