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Publisher's Summary

Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades.

Muscle groups Included:

  • Chest
  • Back
  • Legs
  • Arms
  • Shoulders/Neck
  • Abs

The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

Each exercise contains:

  • Step-by-step instructions on how to perform the exercise
  • Details about the primary and secondary muscles involved
  • Safety tips
  • Possible variations

I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

©2016 Felix Harder (P)2016 Felix Harder

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