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  • Bodybuilding: The Hardgainer Transformation

  • Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
  • By: Felix Harder
  • Narrated by: Stephen Reichert
  • Length: 1 hr and 3 mins
  • 3.0 out of 5 stars (1 rating)

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Bodybuilding: The Hardgainer Transformation

By: Felix Harder
Narrated by: Stephen Reichert
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Publisher's Summary

Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you!

This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.

Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation.

Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!

©2015 Felix Harder (P)2017 Felix Harder
Diets, Nutrition & Healthy Eating Exercise & Fitness Genetic Genetics Sports & Outdoors Body Building
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Profile Image for Karthik

All in one place. Good starting point.

Narration is poor but you can still manage not to doze off. The good thing about this book is it gives you the full view without marketing pitch or theatrics.
What could be better: Some links to videos showing correct form and movement for the exercises mentioned.

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