Beyond Anxiety
Curiosity, Creativity and Finding Your Life's Purpose
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Beyond Anxiety
Narrated by:
Martha Beck
Buy Now for $26.99
-
Narrated by:
-
Martha Beck
-
By:
-
Martha Beck
About this listen
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.©2025 Martha Beck (P)2025 Hachette Audio UK
Great practical and accessible advice, poor history and sociology
Something went wrong. Please try again in a few minutes.
Everyone should read this to open themselves to the vast gorgeous intelligent aspect of our one precious life x
Practica inspiring ways to work with the mind
Something went wrong. Please try again in a few minutes.
Beyond Anxiety is an empowering guide to transforming a common struggle into an opportunity for growth. With her blend of humor, heart, and practical advice, Martha Beck encourages readers to not just “cope” with anxiety but to live with greater purpose and peace.
Transformative Reading at its Best.
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.