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Badass Habits

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

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Badass Habits

By: Jen Sincero
Narrated by: Jen Sincero
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Summary
 New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.

Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.

Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

(P)2020 Penguin Random House Audio©2020 Jen Sincero Personal Development Personal Success Habits Witty Funny Inspiring
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I cultivated the habit of being patient with my kids (& husband) and ditched the habit of yelling with the help of his book, the philosophy behind WHY certain habits are hard to stick to or ditch, and the quick daily pep talks and tips are unique and invaluable.
Thanks Jen! Will be using this book over and over to upgrade other areas of my life too.

Loved it!

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nothing, it was all helpful and amazing. jen knows how to speak to people in a way where anyone can understand.

amazing, love listening to jen

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Great insight and tips to start forming very solid habits. Very easy to listen too

Great insight and tips to start forming habits

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Wonderful book enjoyed this read got a lot of of this book highly recommended too anyone

A life changing book

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I have loved Jens 2 previous books and listened to them many times but this one is hard going. I've tried twice to listen and it's almost painful. The many lists that she goes over are like nails on a chalkboard. I think there is real value in the book but may be better read rather than listened to.

such a shame

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