Try free for 30 days

  • Badass Habits

  • Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
  • By: Jen Sincero
  • Narrated by: Jen Sincero
  • Length: 4 hrs and 51 mins
  • 4.6 out of 5 stars (44 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Badass Habits cover art

Badass Habits

By: Jen Sincero
Narrated by: Jen Sincero
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $17.00

Buy Now for $17.00

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears. 

Badass Habits features Jen's trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. 

Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of and permission to go after our desires, and an easy-to-implement plan of action, we can make any new goal a joyful habit.

©2020 Jen Sincero (P)2020 Penguin Random House Audio

What listeners say about Badass Habits

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    11
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great insight and tips to start forming habits

Great insight and tips to start forming very solid habits. Very easy to listen too

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars

Loved it!

I cultivated the habit of being patient with my kids (& husband) and ditched the habit of yelling with the help of his book, the philosophy behind WHY certain habits are hard to stick to or ditch, and the quick daily pep talks and tips are unique and invaluable.
Thanks Jen! Will be using this book over and over to upgrade other areas of my life too.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A life changing book

Wonderful book enjoyed this read got a lot of of this book highly recommended too anyone

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

such a shame

I have loved Jens 2 previous books and listened to them many times but this one is hard going. I've tried twice to listen and it's almost painful. The many lists that she goes over are like nails on a chalkboard. I think there is real value in the book but may be better read rather than listened to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.