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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- Narrated by: Jen Sincero
- Length: 4 hrs and 51 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $33.43
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Publisher's Summary
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness and our unconscious beliefs and fears.
Badass Habits features Jen's trademark hilarious voice and offers a much needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of and permission to go after our desires, and an easy-to-implement plan of action, we can make any new goal a joyful habit.
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What listeners say about Badass Habits
Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-01-2021
Great insight and tips to start forming habits
Great insight and tips to start forming very solid habits. Very easy to listen too
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- Mrs Julie Collins
- 09-01-2021
Witty, fun, productive habits 🙏
Love this book. Have listened to it twice now on audible. My goals and my mantra I practice daily without fail. Thanks Jen
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