A Brain for Life
Simple Steps to a Sharper Mind and a Happier You
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus 30-day free trial
1 credit a month to buy any audiobook in our entire collection.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
A Brain for Life
Pre-order for $27.84
-
Narrated by:
Summary
Forgetfulness. Brain fog. Mental fatigue. Burnout.
We tend to dismiss these experiences as unavoidable consequences of modern life—or worse, as the first signs of inevitable decline. But what if they are early warning signals that the brain is under strain—and offers opportunities to intervene long before lasting damage occurs?
Drawing on decades at the forefront of preventative medicine, Dr. Sabine Donnai reveals that dementia and cognitive decline do not suddenly appear in old age. They develop over time, shaped by how we live, eat, sleep, move and manage stress.
In A Brain for Life, Dr. Donnai combines the latest research with fascinating case studies from her clinical practice, where she treats overstretched professionals, high-achieving CEOs, neurodivergent patients and families determined to protect their future health. She explains the surprising connections that shape how our brains function—and how small, targeted changes can make a powerful difference.
Practical, evidence-based and optimistic, A Brain for Life gives readers the tools to protect their cognitive health, reduce their risk of decline and keep their brains performing at their best for decades to come.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.