Attachment Theory Rewired for the Digital Age cover art

Attachment Theory Rewired for the Digital Age

Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork

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Attachment Theory Rewired for the Digital Age

By: Sage Lifestyle Press
Narrated by: Chris Kiefer
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About this listen

Unravel Your Attachment Patterns and Rewire Your Relationships for the Digital Age!

2025 Edition includes downloadable bonuses to guide your success.

Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.

Here’s the breakthrough: your attachment patterns aren’t permanent—they can be rewired.

In Attachment Theory Rewired For The Digital Age, you’ll discover how to transform relationship struggles into strengths with neuroscience-backed tools. This practical guide shows you exactly how to build secure, lasting connections in a hyperconnected world.

Inside you’ll learn how to:

  • Break free from the anxious-avoidant cycle that keeps you stuck
  • Use digital communication without losing your balance or authenticity
  • Regulate your nervous system so you respond from wisdom, not fear
  • Apply the REWIRED method in just 10 minutes a day for lasting change
  • Create the secure, meaningful relationships you’ve always wanted

Whether you find yourself checking read receipts, fearing intimacy, or struggling with vulnerability, this book gives you specific tools to heal your attachment system for the digital age.

Your relationships don’t have to remain prisoners of your past.

©2025 Jeanne Phares (P)2025 Jeanne Phares
Anxiety Disorders Love, Dating & Attraction Marriage & Long-Term Partnerships Mental Health Personal Development Personal Success Psychology & Mental Health Relationships Self-Esteem
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