Try free for 30 days
-
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know
- Narrated by: Sam Bogart
- Length: 3 hrs and 50 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.
