At Home Work-Outs for Seniors
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At Home Work-Outs for Seniors
Narrated by:
Bill Steeves
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Narrated by:
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Bill Steeves
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By:
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RJ Bows
About this listen
Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Additionally, exercise is beneficial for mental health, as it can improve mood, reduce symptoms of depression and anxiety, and enhance cognitive function. Engaging in physical activity can also promote social interaction and a sense of belonging, which is important for seniors' overall well-being.
©2023 Robert Bowes (P)2023 Robert Bowes
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.