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Publisher's Summary

Millions of people around the world have insecure attachment styles.  Anxious attachment is a common form of insecure attachment, and it creates worry and distrust in relationships. Twenty percent of all people have an anxious attachment style, which makes it hard for those people to build relationships that feel safe. When you have an insecure attachment style, you may tend to self-sabotage relationships, and you may feel unable to trust your partner’s love. You may think that you are never going to be worthy of another person’s love, and you worry that they will someday betray you. Those worries are based on the past issues that have taught you to expect certain types of treatment in relationships, and those expectations make you feel insecure and anxious.

This book will teach you:

  • What anxious attachment means and how to tell if you have an anxious attachment
  • The dating patterns that anxious attachment often causes and patterns that you can instill to overcome anxious behaviors
  • How anxious attachment looks in relationships versus how secure attachment looks in relationships
  • The nervous system’s role in your attachment style and how using the way your brain is wired can transform how you engage romantically
  • Scientifically proven ways of resisting your insecure attachment style
  • Dating exercises you can use to break free from some of the anxious thoughts that hold you back
  • How to reshape your attachment style and rewrite the negative thought patterns that feed into that anxious attachment
  • Ways to promote self-esteem, intimacy, and autonomy in your life so that you have more confidence and the ability to heal some of your self-doubts that feed your anxiety
  • A logical approach to healing emotional wounds that lessen the joy you feel

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Taha Zaid (P)2021 Taha Zaid

What listeners say about Anxious Attachment No More!!

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  • Anonymous User
  • 03-08-2021

Kick Anxiety to the Curb!

If you have been battling with anxiety, depression, or sadness, this is the audiobook for you! When I was listening to this audiobook, I felt so much more empowered and had a more positive outlook on my own circumstances. I too, have dealt with anxiety disorder and this audiobook drives home the good points to help beat anxiety!

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  • Anonymous User
  • 03-08-2021

Great resource !

I feel as I have gotten older I have gotten more anxious, this book is great at breaking that energy down and suggesting resolutions to help let go of that anxiousness. I would highly recommend it.

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  • Wendy W. Grimes
  • 02-08-2021

An outstanding guide.

I love it and suggest it. Who is searching as like this guide? The author published an outstanding guide. I'm impressed by this book and following step by step. I found this book to be very helpful. While the title implies its the focus is on anxiety, I believe it applies to any relationship.

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  • Noah Ross
  • 02-08-2021

Make these connections work.

There are likewise recommendations for taking care of new connections when the opportunity arrives, rather than being terrified or defeat with frailties, just as thoughts on the most proficient method to make these connections work.

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  • Cathy F. Wilkins
  • 01-08-2021

Highly recommended insight to the mind

The author did an amazing job making this workbook engaging and easy to follow. The inspirational quotes add just the right touch in getting you to look within yourself while journaling, completing quizzes, and taking the suggested steps towards loving yourself inside and out. I very much enjoyed connecting with my younger self and working on embracing who I was years ago and who I am now. The author also has a way of creating a sense of safety throughout all of the chapters/exercises while slowly guiding you and teaching you how to move through feelings and welcome the process of growth and learning.

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  • Julia T. Anderson
  • 01-08-2021

Like WOW 😍

I just got this roadmap going thru a struggle in life right now & I went thru chapter 1 & my mind is already AMAZED. Just an overall beautiful & helpful tool. I’m looking forward to taking time every day to complete this. Best gift I’ve given myself so far & appreciate this eye-opener.

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  • Chuck C. Carter
  • 31-07-2021

Daily usefull talks

This workbook is amazing and really is a journey! I am in love with this workbook & really is a tool to help with anyone's journey towards self-love. ESPECIALLY if you are a woman who has been through deep-rooted pain and trauma that hinders you to love yourself. No regrets with this purchase. I will recommend this to all of my friends!

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  • Alfred B. Gabor
  • 31-07-2021

CALM YOUR STRESS!!

I got this as a gift for a friend, but also to low key check out the interior to see if it would be something I would like... and after flipping through it looks like a really good workbook and I'll be buying another for myself. There is a solid mix of descriptions & small activities, the book is broken up into a few different sections and it looks like it could be really good.

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  • Larry T. Kim
  • 31-07-2021

Finding My Way to Self Love!

After listening to A LOT of self-help books over the years, I thought is was definitely time to try a self-LOVE workbook. This was the perfect choice! Don’t laugh when I say the first thing that caught my eye was that it is colorful, inside and out. That immediately cheered me up. Secondly, this book allowed me to actually have FUN on my journey of self-discovery and self-love. Yes, I shed a few tears, but I also laughed and I was amazed at how much I found to love about myself and truly embrace.

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  • Jim Whitelaw
  • 17-07-2021

Very informative an enlightening

My wife is quite insecure and I bought this book to try and understand her problem. It was certainly eye-opening for me and has helped me immensely.

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  • Clayton C. McAlister
  • 01-08-2021

Unhesitatingly the best

Easily listen and fascinating information. It is a very good audiobook. I love it very much. The stylus of this audiobook is very easy and interesting. Very refreshing audio book in the mass of Anxiety in Relationship audio books. Thank you.

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  • Doris V. Ferrell
  • 01-08-2021

Just what I needed!

This is the first audiobook I bought on Anxiety in Relationship. I like it very much, It is described clearly and really helping me to give me an overview on Anxiety in Relationship.

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  • Earl A. Williams
  • 01-08-2021

Helpful.

I really enjoyed listening to the recommendations and the honesty about our/my negative behaviors. This really helped me in understanding my unresolved issues and immediately I felt at peace with my current relationship.

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  • Nicole D. Jones
  • 01-08-2021

Eye-Opening

This book covers numerous aspects of anxiety in relationships, including attachment and codependency. Anxiety is an issue in my own relationship and I think this book helped me find some answers.

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  • Priscilla D. Hayes
  • 01-08-2021

Knowing Yourself

People say that if you can know the cause of your anxiety then you will be able to truly begin to heal. Learn about your triggers and then see what you can do to help these triggers. If you don't, it could end up taking a big toll on the relationships around you.

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  • Leah J. Collins
  • 01-08-2021

Stop the negative loop!

This book helped me recognize the unhealthy patterns of my life and get past them. If I’ve learnt anything during my life, is that life puts the same rocks in front of you until you actually learn the lessons. It’s tough, but that’s the way it is. And I was blind!

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  • Maria W. Comeau
  • 01-08-2021

Very Helpful Series of Books

These books have been immensely helpful for me and a few months after listening to this book, I can say that my mindset has become much better after internalizing the info found in this book. I feel much more fulfilled and positive regarding how I feel with relationships and companionship.

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  • April W. Washburn
  • 01-08-2021

Great audio book

I'm very satisfied with this audio book this is a very good audio book, indeed! The essential focuses are well shortened.

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  • Rebecca W. Gailey
  • 01-08-2021

worth the credit!

This is such a great audio book! Well-explained in a simple manner, not confusing like some other Anxiety in Relationship audiobooks.

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  • Grace J. Jones
  • 31-07-2021

Life Helper

I was looking for a workbook that would help offer insight and tips to create more self-love in my life. This book is it! The first part is a bit of listening but worth it. A lot of useful information. Then it goes into exercises, which I love. The color palette is soothing and uplifting at the same time. It's made of thick paper and highlighter or pens do not bleed through to the previous pages.

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