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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- Narrated by: Cyrus Carey
- Length: 3 hrs and 41 mins
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Anti-Anxiety Diet
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Publisher's Summary
Heal and get rid of anxiety and feast on delicious food every day!
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!
Here is what you’ll learn:
- Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
- The foods you need to avoid if you want to reduce your stress levels
- Delicious, easy-to-make anti-anxiety recipes
- Bonus strategies for managing your anxiety and reducing stress
- And much, much more!
FAQs
Q: Can I lose weight with the anti-anxiety diet?
A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.
Q: Can I exercise while following the anti-anxiety diet?
A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!
Q: Can I follow the anti-anxiety diet if I’m breastfeeding?
A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.
Now, you can eat your way to a happier, calmer you.
