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Publisher's Summary

We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only live longer lives, but also to live fitter, healthier and happier lives, deep into our later years?

Professor Rose Anne Kenny has 35 years of experience right at the top of ageing medicine and is at the forefront of scientific research into the subject. Age Proof takes Professor Kenny's ground-breaking research and reveals why and how some people have a lower biological age (how our body looks and feels) than chronological age (the number), and the role played by food, genetics, sex, physical exercise, cold water, childhood experiences, expectations, friendships, inequality and much more.

From the nuns who lived into their 90s, to the septuagenarians taking up sport for the first time, via the revealing, if unlikely friendship of Jojo the monkey and Alan the cat and the existence of 'Blue Zones' (areas of the world where inhabitants live longer), Professor Kenny's work lifts the lid on the importance of family, friends, laughter and good sleep and emphasises that we all are just as young as we feel.

©2022 Rose Anne Kenny (P)2022 Bonnier Books UK

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  • Lizzy
  • 02-03-2022

A very useful book.

This book is really interesting and based on sound research. I found it positive, helpful and so accessible, no jargon or complex explanations.

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  • Garyion
  • 13-02-2022

No nonsense guide to ageing and living longer

When you get to 90, you will be glad you read this when your were 50. The most important book about health and well-being you will read this year.

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