Achieve Weight Loss by Building Muscle
Learn to Build Muscle Properly for Weight Control
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Narrated by:
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Jack Sanders
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By:
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K.J. Lucas
About this listen
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
©2021 K.J. Lucas (P)2021 K.J. Lucas
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