A Self Help Guide to Stress Relief and Stress Management
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
A Self Help Guide to Stress Relief and Stress Management
Narrated by:
Kristina Gee
Buy Now for $5.99
-
Narrated by:
-
Kristina Gee
-
By:
-
Kim O'Shea
About this listen
Six great ways to help relieve stress - simply and naturally.
Stress builds up like steam in a pressure cooker - but how can we release that pressure?
Use a release valve!
This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
The author uses knowledge and expertise gained from working as a sleep consultant along with extensive research to help you find the solutions that suit your lifestyle.
No matter what is causing your stress, this guide will give you some fresh ideas on beating your problem and learning to enjoy life again
©2017 Kim O'Shea (P)2017 Kim O'Shea
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.