A Better Second Half
Dial Back Your Age to Live a Longer, Healthier, Happier Life
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A Better Second Half
Narrated by:
Liz Earle
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Narrated by:
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Liz Earle
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By:
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Liz Earle
About this listen
'Such a treasure trove of life friendly tips' Melissa Hemsley
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson
'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector
Live Better: Feel Better: Age Better.
In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.
Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.
Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.©2024 Liz Earle (P)2024 Hodder & Stoughton Limited
What listeners say about A Better Second Half
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- Anonymous User
- 05-06-2025
Wish I’d read this earlier!
Liz explains do much, take what you want from it but it really resonated with me and get your daughters to read it too.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Helen
- 09-05-2025
Like she’s swallowed a medical/chemical dictionary
Was a lot of useful information in this audiobook but it might be better to buy in a book form so that you can highlight and make notes for the recommended items that she refers to. Well, I appreciate she wants to give us all the information but an awful lot to take in, especially as an audiobook.
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