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9 Best at Home Senior Workouts

By: Izaak Friou
Narrated by: Candice Attfield
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Publisher's Summary

Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.

©2024 Izaak Friou (P)2024 Izaak Friou

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.