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  • Summary

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.

    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Episodes
  • Day 21: Soul & Spirit

    Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
  • Day 20: Bigger Purpose

    Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
  • Day 19: Find Your Voice

    Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins

What listeners say about 21 Days of Meditation

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  • Benjamin T. Busiek
  • 16-01-2019

Awesome, except for the parts that aren't

Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.

312 people found this helpful

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  • Saloumeh Rahimi
  • 23-07-2019

Too much talking

Too much talking and interrupting the meditation. It defeats the whole purpose of meditation. Thanks

12 people found this helpful

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    1 out of 5 stars
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    2 out of 5 stars
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  • MB
  • 12-01-2019

Too harsh

This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.

84 people found this helpful

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  • Chantay M.
  • 16-01-2019

Great meditation program!

This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day

9 people found this helpful

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  • Talmas
  • 13-01-2019

Constant distracting chatter

I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language

139 people found this helpful

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    1 out of 5 stars
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  • Anonymous User
  • 12-02-2019

Terrible voice

Terrible terrible voice
I hate her vouce i want to delete this but cant
This is shit

8 people found this helpful

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    3 out of 5 stars
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    4 out of 5 stars
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  • Anonymous User
  • 03-11-2019

Has its ups and downs

So I’ve meditated plenty before (guides app, guided in person classes and by myself) and I recently moved so I was throw off my regular habits a bit and decided why not give this a try. It works but it is not the best, some bad reviews are right... sometimes it’s too much talking and loud voice. But just turn the volume down... it’s not as invasive that way! It is a very interesting way to learn different styles of meditation and see which one you like the most (maybe multiple for multiple ocasiones) definitely not a hard 21 days of meditation. The different styles means you might not feel as good after a certain day because that one was not the right fit for you! Have to keep that in mind too... Very quick 10 minutes in my opinion. So yes, it works but it does have room for improvement.

3 people found this helpful

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    2 out of 5 stars
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    2 out of 5 stars
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  • Jon-HD
  • 21-01-2019

wasn't thrilled.

for total beginners, iffy quality. I tried a few of them and got a few minutes into each, before deciding this just wasn't for me. live and learn.

7 people found this helpful

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    5 out of 5 stars
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    4 out of 5 stars
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  • Shahad
  • 05-01-2019

Many kinds of different meditation ways

This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.

15 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • AUS216
  • 06-02-2019

Horrible

Impossible to sleep or relax with this rushed and stress driven recording. Just really bad.

9 people found this helpful

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  • william
  • 29-10-2021

Great Way to Start the Day

I really enjoyed the different meditation session each day been doing meditation for about 18 months but doing this one for 21 days was good I enjoyed about 85% of them I’ll be doing a different one as I carry on with the meditation as it helps me set my day up plus I do shorter ones during the day I would highly recommend giving this a try you never know you might just enjoy it

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  • Anonymous User
  • 26-10-2021

too fast. no space. no pauses.

for meditation, the leader should create space. her speed is too fast. it's almost like a lecture to absorb knowledge,rather than to be still and silent

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