Let Go cover art

Let Go

It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Let Go

By: Hugh van Cuylenburg
Narrated by: Hugh van Cuylenburg
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $24.84

Buy Now for $24.84

About this listen

 If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.

Like millions of people around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own problems, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the best-selling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy. Body Positivity Personal Development Personal Success Resilience Stress Management Happiness Inspiring Heartfelt
All stars
Most relevant
Should be mandatory annual reading for every adult. Brilliant. Accessible. Insightful. Humbling.
LOVE LOVE LOVE!

Sensational!

Something went wrong. Please try again in a few minutes.
I love Hugh’s work, and I loved the first half of this book - but I felt a little taken about the second half. Maybe I came here for the wrong reasons, but I came to this book to feel better about life, and the stories of being friends with celebrities, being an excellent runner and everything working out in the end served to make me feel a little alienated, and similar to how social medias perfect perception makes you feel worse about the situation. This is summed up in the chapter around finding help from a psychologist, where the pains we all suffer finding help are articulated, but the answer is unfortunately “I was lucky enough to know someone”, which made me feel hopeless to find good help.

First half hopeful, second half hopeless

Something went wrong. Please try again in a few minutes.
I loved this second book from HvC. His bravery in sharing his stories is incredible and inspiring and his recommendations for real life change is achievable. Thank you Hugh

Brilliant

Something went wrong. Please try again in a few minutes.
absolutely loved it. held my attention for the whole book. well done and thank you.

brilliant book Hugh. super loved listening and it

Something went wrong. Please try again in a few minutes.
I can’t recommend this second book enough for anyone needing to take stock, step back and let go.
Let Go is filled with the right mix of brutal sadness, heart warming realisation and funny relatable moments.

A rich descriptive deep soak in emotional vulnerability.

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.