Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
100 Is the New 30 cover art

100 Is the New 30

By: Jeffrey Gladden MD FACC
Narrated by: Jeffrey Gladden MD FACC
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $28.00

Buy Now for $28.00

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

What if you knew the secrets to Living Young for a Lifetime™? A new possibility is emerging. 

Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. 

Today, we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body’s potential with easy-to-digest applications. 

Inside, you will discover: 

How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don’t have to settle for losing your impact and performance as part of the way you age. 

How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn’t think was possible. 

Why Your Chronological Age Is Not Your Real Age: Your age doesn’t equal your number of birthdays. You’ll come to understand we are all a Mosaic of Biological Ages™, and you are only as young as your oldest age. 

The Latest Breakthroughs in Regenerative Medicine: Dr. Gladden unlocks the key to youthfulness by teaching you how to play The Symphony of Longevity™. You’ll understand that Aging Is not a Linear Process but an Exponential One, Requiring an Exponential Strategy if we are going to Live Young. 

Learn how to create an exponential strategy for an exponential challenge.

Become an Age Hacker™, and experience greater vitality, resilience, and joy—starting today.

©2023 Jeffrey Gladden, MD FACC (P)2023 Jeffrey Gladden, MD FACC

What listeners say about 100 Is the New 30

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.