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Publisher's Summary

You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less. You can choose from a variety of proven methods to de-stress, maximize health, and renew your enthusiastic outlook. You will learn strategies like:

  • Using your breath to boost energy, relieve anxiety, and calm frazzled nerves in minutes.
  • Creating affirmations that instill confidence. Build self-esteem. Motivation and feelings of empowerment.
  • Visualizing for inspiration, optimism, and envisioning future success.
  • Establishing a safe place to find the joy in you and the good in your life.
  • Meditating for hope and healing.
  • Finding peace and a serene retreat at the end of a busy day.
  • And there is much more.

An amazing amount of authoritative information is packed in this compact book. For the BAM VP Woman in You. Bold, Awesome, Motivated, Vibrant, and Passionate!

©2013 Barbara Mitchell, DCH (P)2014 Barbara Mitchell, DCH

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