1日誰とも話さなくても大丈夫 精神科医がやっている 猫みたいに楽に生きる5つのステップ
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1日誰とも話さなくても大丈夫 精神科医がやっている 猫みたいに楽に生きる5つのステップ
Narrated by:
柳 よしひこ
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Narrated by:
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柳 よしひこ
特に深刻なのは、「１日中家にこもって、誰とも言葉を交わさない人」の鬱。現役精神科医である著者の鹿目先生自身も悩み、様々な撃退法を試みているという。
本書は先生や仲間の精神科医みずからがやっている「1日誰とも話さなくても、猫みたいに楽しく生きられる方法」簡単かつ効果絶大テクの数々を紹介する一冊。©鹿目将至・鳥居りんこ
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.