Top Health & Wellness Audiobooks

Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice....

When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, and the way you age....

Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams....

Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”....

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....

Why Don't Students Like School? (2nd Edition) features 25 percent updated material while still honoring the classic, beloved approaches of the original....

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

One of America's top doctors reveals how AI will empower physicians and revolutionize patient care....

Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously undreamed-of operations possible. But getting here has not been a simple story of medical progress....

Best-selling "sexpert" Xaviera Hollander's first how-to guide - on how to have mind-blowing sex....

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want....

Philosopher David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain....

What is love? It's more scientific than you think. Through 10 illuminating lectures, Dr. Wind Goodfriend surveys the biology of interpersonal attraction, sexual preference and desire, and conflict resolution....

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....