Top Health & Wellness Audiobooks

Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: It plays a role in more than 500 reactions in the body. In Niacin: The Real Story, listeners will discover how to take niacin....

This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief....

In The Dominance Playbook, kink educator and lifelong power exchange fanatic Anton Fulmen builds on the fundamentals he established in The Heart of Dominance to explore beyond the basics of dominance and submission in both scenes and relationships....

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework....

The 1964 murder of a nationally known cancer researcher sets the stage for this gripping exposé of medical professionals enmeshed in covert government operations....

With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world....

Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding....

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect....

In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind....

Plagues upon the Earth tells the story of how pathogenic microbes have been an intimate part of human history from the beginning - and how our deadliest germs and biggest pandemics are the product of our success as a species....

Just outside of Tokyo lies Aokigahara, a forest and one of the most beautiful areas in Japan...and also the most infamous spot to commit suicide in the world. When bad weather prevents a group of friends from climbing neighboring Mt. Fuji, they decide to spend the night in Aokigahara....

What makes stepmothering so hard? And why are we, as people and a culture, so hard on stepmothers? How can we make it easier? Listen to find out....

Best-selling "sexpert" Xaviera Hollander's first how-to guide - on how to have mind-blowing sex....

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone....

This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....