Most Popular
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- By: Helena Popovic
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Unabridged
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A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain, stronger body and more fulfilling life.
By: Helena Popovic
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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A Must Read
- By Gil on 27-12-2018
By: Lynda Gratton, and others
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Next of Kin
- What to Expect when You're Expecting to Care for Someone You Love
- By: Casey Beros
- Narrated by: Casey Beros
- Length: 8 hrs and 23 mins
- Unabridged
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Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need.
By: Casey Beros
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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Midlife and the Great Unknown
- By: David Whyte
- Narrated by: David Whyte
- Length: 2 hrs and 32 mins
- Unabridged
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On Midlife and the Great Unknown, you will engage with poetic imagination as it was meant to be experienced....
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Deeply nourishing
- By Sarah McCure on 25-10-2023
By: David Whyte
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Still Here
- Embracing Aging, Changing, and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...
By: Ram Dass
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Can Adventure Prevent Dementia?
- A Guide to Outwitting Alzheimer’s
- By: Helena Popovic
- Narrated by: Ella Watson Russell, Felix Johnson, Eleni Schumacher
- Length: 20 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain, stronger body and more fulfilling life.
By: Helena Popovic
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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A Must Read
- By Gil on 27-12-2018
By: Lynda Gratton, and others
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Next of Kin
- What to Expect when You're Expecting to Care for Someone You Love
- By: Casey Beros
- Narrated by: Casey Beros
- Length: 8 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need.
By: Casey Beros
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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Midlife and the Great Unknown
- By: David Whyte
- Narrated by: David Whyte
- Length: 2 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
On Midlife and the Great Unknown, you will engage with poetic imagination as it was meant to be experienced....
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Deeply nourishing
- By Sarah McCure on 25-10-2023
By: David Whyte
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Still Here
- Embracing Aging, Changing, and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Overall
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Performance
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Story
Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...
By: Ram Dass
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Women Who Spark After 50
- Inspiration to Reinvent and Reignite Your Life for the Second Half
- By: Aleta Norris
- Narrated by: Aleta Norris
- Length: 6 hrs and 43 mins
- Unabridged
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In Women Who Spark After 50, Aleta will continue to inspire the spark within you by sharing stories of midlife women who got up and got busy, helping you tap into unrealized dreams and passions and more....
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Hard to Navigate follow-up... but read review
- By Shauna on 29-03-2021
By: Aleta Norris
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Innovative Dementia Care Strategies
- Practical Tools for Enhancing Daily Support
- By: Kathlyn Crooks
- Narrated by: Shaun Streeter
- Length: 54 mins
- Unabridged
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This essential guide offers caregivers and healthcare professionals practical strategies to improve the quality of life for individuals living with dementia.
By: Kathlyn Crooks
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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This guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year....
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Difficult to listen to voice other than the author
- By Anonymous on 09-01-2023
By: Peter Walsh
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- By: Matt Paxton, Jordan Michael Smith - contributor
- Narrated by: Matt Paxton
- Length: 5 hrs and 12 mins
- Unabridged
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Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary....
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A well thought through book!
- By MariusMoller on 23-04-2025
By: Matt Paxton, and others
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DMSO for Adults and Seniors
- The Bible for Natural Healing Minimize Chronic Pain and Inflammation Increase Energy and Vitality with Protocols
- By: M.T. Vessel
- Narrated by: Jasper Shaw
- Length: 3 hrs and 1 min
- Unabridged
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In "DMSO for Adults and Seniors," listeners are led on a journey to discover a natural solution for pain relief and enhanced vitality.
By: M.T. Vessel
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Running Out of Saturdays
- Laughs, Life Lessons and One Larrikin's Journey
- By: Peter Brewer
- Narrated by: Peter Brewer
- Length: 10 hrs and 34 mins
- Unabridged
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Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer – a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell.
By: Peter Brewer
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- By: Pauline Boss PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Unabridged
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This audiobook offers research-based advice for people who care for someone with dementia....
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Deeply grateful to have found Pauline’s book
- By A J Topping on 25-11-2021
By: Pauline Boss PhD
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Creating Moments of Joy Along the Alzheimer’s Journey
- A Guide for Families and Caregivers
- By: Jolene Brackey
- Narrated by: Jolene Brackey
- Length: 8 hrs and 57 mins
- Unabridged
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In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves....
By: Jolene Brackey
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DMSO CBD and Nicotine
- Holistic Remedies Personal Wellness Control Inflammation Increase Energy and Vitality for Adults and Seniors
- By: MT Vessel
- Narrated by: Jasper Shaw
- Length: 3 hrs and 12 mins
- Unabridged
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Unlock the power of natural healing with "DMSO, CBD, and Nicotine," an essential guide for adults and seniors eager to take charge of their health.
By: MT Vessel
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The Osteoporosis Breakthrough
- The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
- By: Doug Lucas
- Narrated by: Douglas Lucas
- Length: 2 hrs and 6 mins
- Unabridged
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Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
By: Doug Lucas
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Eightysomethings
- A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
- By: Katharine Esty PhD
- Narrated by: Janet Metzger
- Length: 7 hrs and 21 mins
- Unabridged
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This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years....
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Financial Planning for Retirement Made Easy
- By: George Radcliffe
- Narrated by: Joe Pavia
- Length: 3 hrs and 48 mins
- Unabridged
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Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.
By: George Radcliffe
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Engaging and Uplifting Short Stories for Seniors
- Heartwarming and Easy to Read Nostalgic Tales for Baby Boomers and Elderly Women and Men (Nostalgic Books and Gifts for Seniors)
- By: Candice Gail
- Narrated by: Susan Edni
- Length: 5 hrs and 5 mins
- Unabridged
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Step into a world where love, laughter, and nostalgia bring the past alive—one heartwarming story at a time. Ever find yourself reminiscing about the days when jukeboxes played your favorite tunes, family dinners were sacred, and a handwritten letter meant the world?
By: Candice Gail
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Inheriting Clutter
- How to Calm the Chaos Your Parents Leave Behind
- By: Julie Hall
- Narrated by: Jill Blackwood
- Length: 8 hrs
- Unabridged
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Every day, hundreds of adult children become middle-aged orphans when their elderly parents pass away, leaving behind more than just memories....
By: Julie Hall
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Votre santé optimisée
- Le protocole quotidien qui va changer votre vie
- By: Emilie Steinbach
- Narrated by: Caroline Klaus
- Length: 9 hrs and 51 mins
- Unabridged
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Dans Votre santé optimisée, la Dre Émilie Steinbach — @TheBrainGutScientist, figure incontournable de la neuronutrition — vous guide pas à pas pour reprendre le contrôle de votre corps, affûter vos habitudes et faire les bons choix au quotidien.
By: Emilie Steinbach
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Your Exceptional Life
- Make the Rest of Your Life the Best of Your Life
- By: Marcus Pearce
- Narrated by: Marcus Pearce
- Length: 8 hrs and 42 mins
- Unabridged
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Yes there is! And it may not be what you think.... Marcus Pearce has interviewed more than 200 of the world’s most successful men and women. From diet experts to war survivors to everyday Exceptionals and some of humanity’s greatest icons....
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What’s with the accents?
- By Anonymous on 07-12-2021
By: Marcus Pearce
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The Late-Start Investor
- The Better Late Than Never Prosperity Plan
- By: John Wasik
- Narrated by: John Wasik
- Length: 5 hrs and 42 mins
- Unabridged
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No matter what age you are... no matter what your income is ... you can still create the kind of personal financial prosperity and security other people have....
By: John Wasik
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Still Me
- A neuroscientist's guide to caring for someone with dementia
- By: Dr Sabina Brennan
- Narrated by: Dr Sabina Brennan
- Length: 10 hrs and 11 mins
- Unabridged
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Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis.
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Come of Age
- The Case for Elderhood in a Time of Trouble
- By: Stephen Jenkinson, Charles Eisenstein - foreword
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Unabridged
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In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species....
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Depth of Heart
- By Bradley on 20-07-2025
By: Stephen Jenkinson, and others
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The 36-Hour Day
- A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias, Seventh Edition
- By: Nancy L. Mace, Peter V. Rabins
- Narrated by: Laurence Bouvard, John Chancer
- Length: 17 hrs and 24 mins
- Unabridged
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For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades...
By: Nancy L. Mace, and others
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Nearing Home
- Life, Faith, and Finishing Well
- By: Billy Graham
- Narrated by: Robert Lake
- Length: 7 hrs and 6 mins
- Unabridged
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Scripture is filled with examples of men and women whom God used late in life, often with great impact—Noah, Abraham, Moses, Elizabeth, and Anna, to name a few.....
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A splendid read
- By Kindle Customer on 07-08-2018
By: Billy Graham
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Grandparenting on Purpose
- Fresh Ideas, Activities, and Traditions for Connecting with Grandchildren Near and Far
- By: M. Winston Egan, Linda Egan
- Narrated by: Brad Nygren
- Length: 4 hrs and 34 mins
- Unabridged
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Being a grandparent...is the highlight of your golden years. But how can you make the most of this time and leave a legacy for generations to come? Listen to find out more....
By: M. Winston Egan, and others
New Releases
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Mayo Clinic on Alzheimer's Disease and Other Dementias (Revised and Updated)
- A Guide for People with Dementia and Those Who Care for Them
- By: Jonathon Graff-Radford M.D., Angela Lunde M.A.
- Narrated by: Chloe Cannon
- Length: 11 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.
By: Jonathon Graff-Radford M.D., and others
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Votre santé optimisée
- Le protocole quotidien qui va changer votre vie
- By: Emilie Steinbach
- Narrated by: Caroline Klaus
- Length: 9 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Et si vous deveniez l’acteur principal de votre bien-être ? Dans Votre santé optimisée, la Dre Émilie Steinbach — @TheBrainGutScientist, figure incontournable de la neuronutrition — vous guide pas à pas pour reprendre le contrôle de votre corps, affûter vos habitudes et faire les bons choix au quotidien. Un concentré d’outils concrets et de conseils éclairés pour réapprendre à prendre soin de votre santé à 360°. Débutez votre transformation aujourd’hui !
By: Emilie Steinbach
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Not How It Was Supposed to Be
- Seasons of Loss and Shadows of Grace in the Journey with Lewy Body Dementia
- By: Allison Crabtree
- Narrated by: Emily Norman
- Length: 3 hrs and 41 mins
- Unabridged
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Performance
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In Not How It Was Supposed to Be, author Allison Crabtree takes a poignant look at her mom's obsessive and eccentric life, and the complexities of a mother-daughter relationship fraught with tension and disappointment.
By: Allison Crabtree
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The Immortality Blueprint
- Biohacking, Regeneration, and the Future of Human Longevity
- By: Jeffrey Golden
- Narrated by: Jill Spruiell
- Length: 3 hrs and 37 mins
- Unabridged
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Performance
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Story
Whether you want to slow the clock, extend your healthspan, or position yourself to survive until age-reversing technology becomes mainstream, The Immortality Blueprint gives you the tools, tactics, and mindset required to stay ahead of the curve—and stay alive long enough to benefit.
By: Jeffrey Golden
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Menopause Revolution
- Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality: The Ultimate Fitness Guide for Thriving Through Menopause
- By: Julia Ashton
- Narrated by: Luna Leverenz
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.
By: Julia Ashton
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Mayo Clinic on Alzheimer's Disease and Other Dementias (Revised and Updated)
- A Guide for People with Dementia and Those Who Care for Them
- By: Jonathon Graff-Radford M.D., Angela Lunde M.A.
- Narrated by: Chloe Cannon
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.
By: Jonathon Graff-Radford M.D., and others
-
Votre santé optimisée
- Le protocole quotidien qui va changer votre vie
- By: Emilie Steinbach
- Narrated by: Caroline Klaus
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Et si vous deveniez l’acteur principal de votre bien-être ? Dans Votre santé optimisée, la Dre Émilie Steinbach — @TheBrainGutScientist, figure incontournable de la neuronutrition — vous guide pas à pas pour reprendre le contrôle de votre corps, affûter vos habitudes et faire les bons choix au quotidien. Un concentré d’outils concrets et de conseils éclairés pour réapprendre à prendre soin de votre santé à 360°. Débutez votre transformation aujourd’hui !
By: Emilie Steinbach
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Not How It Was Supposed to Be
- Seasons of Loss and Shadows of Grace in the Journey with Lewy Body Dementia
- By: Allison Crabtree
- Narrated by: Emily Norman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
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Performance
-
Story
In Not How It Was Supposed to Be, author Allison Crabtree takes a poignant look at her mom's obsessive and eccentric life, and the complexities of a mother-daughter relationship fraught with tension and disappointment.
By: Allison Crabtree
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The Immortality Blueprint
- Biohacking, Regeneration, and the Future of Human Longevity
- By: Jeffrey Golden
- Narrated by: Jill Spruiell
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to slow the clock, extend your healthspan, or position yourself to survive until age-reversing technology becomes mainstream, The Immortality Blueprint gives you the tools, tactics, and mindset required to stay ahead of the curve—and stay alive long enough to benefit.
By: Jeffrey Golden
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Menopause Revolution
- Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality: The Ultimate Fitness Guide for Thriving Through Menopause
- By: Julia Ashton
- Narrated by: Luna Leverenz
- Length: 4 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.
By: Julia Ashton
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Late to Your Own Funeral
- How to Leave a Legacy and Not a Logjam
- By: Rachel Balog Donnelly
- Narrated by: Rachel Balog Donnelly
- Length: 6 hrs and 12 mins
- Unabridged
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In Late to Your Own Funeral, Rachel Donnelly offers an effective and entertaining guide out of estate settlement purgatory. Nearly 70% of Americans have no estate plan, leaving their loved ones to face a maze of administrative challenges in their darkest hours. From planning funeral arrangements to the seemingly impossible task of canceling cable service, the logistics of loss often compound grief in unexpected ways.
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Forever Young
- Understanding and Using the Science of Human Longevity
- By: James C. Moore
- Narrated by: Andie Ferman
- Length: 4 hrs and 36 mins
- Unabridged
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Forever Young is the first of a series of books to be published in the “What-You-Should-Know-About” category by New York Times bestselling author James C. Moore. His purpose is to research contemporary and topical subjects and provide listeners with an informed and accessible overview on important and compelling matters. Forever Young offers the listener a comprehensive report on the legitimate science and research being conducted to facilitate longer and healthier lives.
By: James C. Moore
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Still, I Rise
- A Guide to Navigating the Caregiver Journey
- By: Melody Vachal
- Narrated by: LB Neibaur
- Length: 4 hrs and 55 mins
- Unabridged
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In Still, I Rise: A Guide to Navigating the Caregiver Journey, Melody shares her own inspiring story of resilience and endurance as her life suddenly changed course. She shares hard-won insights on strength, compassion, and the importance of self-care.
By: Melody Vachal
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Beyond Retirement
- Retire to Something, Not from Something
- By: Jacqueline Doucette
- Narrated by: Jacqueline Doucette
- Length: 3 hrs and 6 mins
- Unabridged
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Beyond Retirement offers a practical, encouraging, and inspiring guide to help you navigate this powerful life transition. Instead of viewing retirement as an ending, you’ll begin to see it as a bold new chapter—one where you define what truly matters to you and pursue it with confidence. Unlike generic retirement guides, Beyond Retirement is packed with thoughtful strategies tailored for real people, real budgets, and real lifestyles. Whether you’re single, partnered, or expanding your social circle, you’ll find guidance that meets you where you are.
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Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Unabridged
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Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.
By: Carolyn Russell
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The Complete Guide to Thriving Through Menopause
- A Stress-Free Plan to Balance Hormones, Manage Symptoms, Boost Mental Well-Being, and Make Confident Health Choices—Unlock Your Most Extraordinary Life!
- By: Sonya Barnes
- Narrated by: Kelley Sullivan
- Length: 7 hrs and 10 mins
- Unabridged
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Unlock Your Most Extraordinary Life!™—even through menopause. If hot flashes, brain fog, or restless nights are disrupting your rhythm, you’re not alone. Balancing a demanding life while navigating hormonal shifts can leave even the strongest women feeling out of sync. But menopause doesn’t have to mean confusion or loss—it can be a powerful season of reinvention. The Complete Guide to Thriving Through Menopause is your trusted companion for this transformative chapter. With clarity, compassion, and proven strategies, this audiobook helps you reclaim your energy, mood, and sense of control.
By: Sonya Barnes