Zuwa Zvinoera
AUTHOR

Zuwa Zvinoera

Health & Wellness
Tap the gear icon above to manage new release emails.
My journey towards a healthier and fit life began in November 2016 when I picked up a photograph of myself and barely recognized the person I saw. “Is this what I look like?” I thought to myself as I glanced down at the person staring back at me.I noticed that I had put on so much weight and in only a short space of time – This scared me. The fact that 90% of my wardrobe did’nt go passed my thighs should have been a reality check, but I guess I was in denial. I have managed to lose weight in the past but my problem has always been keeping it off. Once I reach my goal weight I always seem to revert back to my old habits and this is where the problem lies. The photograph woke me up to the realization that I needed to do something about my weight, and that if I was going to make any lasting changes, I needed to create new habits that would lead to sustainable results. And so I started to do some research on how I could achieve these goals and found that the best way to do so was by Intermittent fasting. I decided to give it a try and could not believe the results I got. In my first week of intermittent fasting, I lost more weight than I had ever lost in a 7 day period. The results I got inspired me to learn more about the subject and further inspired the creation of this book.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Audible free
Automatically renews at AUD $16.45/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Intermittent Fasting for Beginners cover art

    Non-member price: $5.50 or 1 Credit

    Sale price: $5.50 or 1 Credit

    Try for $0.00