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Primal Wellness
- How Civilization Broke Our Health and How You Can Reclaim It
- By: Tim Ash
- Narrated by: Tim Ash
- Length: 6 hrs and 58 mins
- Unabridged
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Understand the modern mismatch that's making you unwell! This book is about the gap between the body you inherited and the life you're actually living. Your body was shaped by ten thousand generations of hunter-gatherers, tuned to sunlight, movement, real food, and a tribe that had your back.
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Primal Wellness
- How Civilization Broke Our Health and How You Can Reclaim It
- Narrated by: Tim Ash
- Length: 6 hrs and 58 mins
- Release date: 21-09-2026
- Language: English
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