Sonika Cottman
AUTHOR

Sonika Cottman

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Sonika Cottman is an Awareness Guide, author, and founder of Eyes Closed, a platform devoted to helping people recognize the mind’s noise, disentangle from it, and reconnect with who they truly are. Her work centers on a simple but life-changing recognition: that much of our suffering comes from believing we are the voice in our head, and that real peace becomes available the moment we begin to look within.

In March 2023, after years of stress, self-doubt, and a persistent sense that something was missing, Sonika experienced a profound shift in awareness. What she came to recognize emerged not from retreating from the world, but in the thick of everyday life, raising children, building a career, and navigating the same challenges so many of us face.

Her understanding is grounded in years of independent study of consciousness, spirituality, human behavior, subconscious programming, and the relationship between our thoughts, emotions, and the reality we experience, as well as more than two decades in corporate Human Resources leadership.


Born and raised in Winnipeg, Canada, Sonika now lives in Henderson, Nevada, with her two children. Formless is her first book.
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