AUTHOR

SONIA JENKINS

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Sonia is a midlife modern elder, a Certified Functional Medicine and Essential Emotions Coach who has spent her life helping women feel deeply seen, heard, and held. After 45 years as an NHS Nurse Practitioner, she now guides heart led women through the emotional, physical, and spiritual transitions of midlife with clinical wisdom and warm practicality. Her writing is shaped by decades of listening to women’s quiet stories—the exhaustion, overwhelm, and the ache of feeling invisible—and by her belief that midlife is not a crisis but an invitation. Her signature approach, From wired to rested, helps women soften the noise, reconnect with their inner voice, and reclaim their worth without pushing or proving. Based in the UK, she creates nurturing spaces through coaching and creative work. The Invisible Midlife Woman is her compassionate guide for women who have felt unseen—a gentle companion for rising softly and bravely on their own terms.
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