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How to Stop Scrolling
- A Clear Path from Phone Dependency to Digital Empowerment
- By: Ruby Ryba
- Narrated by: Ruby Ryba
- Length: 2 hrs and 37 mins
- Unabridged
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You're on track to spend 13 years of your life staring at a phone. And that's only the current national average; for you it might be even longer. Thirteen+ years of your time on earth, scrolling idly and not feeling particularly great about any of it. Unless you make a change.
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How to Stop Scrolling
- A Clear Path from Phone Dependency to Digital Empowerment
- Narrated by: Ruby Ryba
- Length: 2 hrs and 37 mins
- Release date: 08-05-2026
- Language: English
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