Rowan Byrd
AUTHOR

Rowan Byrd

Health & Wellness
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Rowan grew up an introvert; majorly shy and timid of conflict. Progressively, throughout adolescent years and adulthood, Rowan accumulated general, random, and freak-accident life experiences as he got older; spanning from getting caught cheating on 7th grade math tests, crashing his first car, and needing surgery from getting bit by his very own pitbull. Likely largely due to his father's love of athletics, Rowan also joined various sports teams. As Rowan matured professionally, he joined multiple corporate organizations that demanded his cooperation and involvement with people. He was aligned with opportunities that enabled him to receive more exposure to conflict and relationship troubleshooting. Ultimately, and regardless of the professional space, Rowan would find himself regularly developing into a coach of sorts; aiding in the growth and development of the people around him. His natural ability to create structure and remove obstacles for others led him to pursue personal fitness training and nutrition coaching; allotting him to work closely with clients of various backgrounds to help them achieve their health and wellness goals.
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  • Strength Training for Seniors cover art

    • Strength Training for Seniors

    • The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
    • By: Rowan Byrd
    • Narrated by: Jeffery Royce
    • Length: 3 hrs and 19 mins
    • Release date: 01-05-2023
    • Language: English
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