Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better....

In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for people to connect with, given our survival fear and trauma, is our physical and energetic ground. This area in the lower belly and at the base of the spine...

Meditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support...

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being.

Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades....