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Neurodharma

7 Steps to the Highest Happiness

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Neurodharma

By: Rick Hanson
Narrated by: Rick Hanson
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About this listen

Brought to you by Penguin.

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be – and an effective path for embodying this wonderful possibility.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rick Hanson (P)2020 Penguin Audio Personal Development Personal Success Spirituality Meditation

Critic Reviews

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

'A brilliant and unprecedented offering' Deepak Chopra
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Five stars for sure! I own all of Dr Hanson’s books and I can honestly say this is the best one yet. I’m happy that he has narrated the audio book. His voice is warm and wise, just like his writing. I have ordered the book to complement the audio as there is so much valuable material here I want to be able to reference specific sections. The synthesis of well referenced psychological research, grounded in science, and practices and philosophical frameworks from the worlds wisdom traditions, particularly Buddhism, all shared in an accessible, practical, easy going way is a special combination. Makes it feel both cutting edge contemporary and ancient perennial at the same time. I’d recommend this book to anyone with an interest in our potential to learn and grow as human beings. I’m finding the guided practices interspersed throughout to be healing and insightful.. I’m looking forward to going deeper into this work as it really is a treasure trove and an important contribution to the field in my opinion. Thanks

Highly Recommended

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I had other initial expectations - thinking this would be an easy and quick listen. It needs more effort, time and deliberation. It’s a great and clear look into complex Buddhist ideas. I’m pleased I spent the effort to listen and re-listen. The multiple guided meditations are worthy of bookmarking and returning to.

Nheurodharma

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Buddha would be a proud man. A must read ! Much Gratitude and appreciation 🙏❤️

Buddha would be proud 🙏🤟❤️

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