Regina Steele
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Regina Steele

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I’m Regina Steele — a mom of three, wife of an entrepreneur and triathlete, and someone who knows exactly what it feels like to be dismissed, ignored, and made to feel crazy when your body is screaming for help. Like so many moms, I once thought I was doing everything “right.” Healthy pregnancies. Natural births. Yoga. Breathwork. But after my third baby, my health started to collapse — and no one had answers. Doctors told me it was normal to feel exhausted. Normal to have hair falling out. Normal to have heart palpitations, crippling anxiety, and zero energy. They offered me prescriptions, not solutions. I was diagnosed with Hypothyroidism, Hashimoto’s Thyroiditis, Adrenal Dysfunction, and H. Pylori. And I began to ask why… My search led me to naturopathic care, functional medicine, and a relentless quest to reclaim my health. With incredible doctors, massive lifestyle shifts, targeted supplements, and a commitment to understanding root causes, I did what they told me was impossible: I stabilized my thyroid, balanced my adrenals, eradicated the infections — and reignited my life. Healing my body opened my eyes to a far bigger truth: The system is failing moms. We are not given the tools to heal. We are handed prescriptions, shame, and silence. That ends here.
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  • Motherf*cked cover art

    • Motherf*cked

    • The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood
    • By: Regina Steele
    • Narrated by: Regina Steele
    • Length: 7 hrs and 32 mins
    • Release date: 24-09-2025
    • Language: English
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