Philippe Presles
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Philippe Presles

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A physician and psychotherapist (CBT-ACT-EMDR), Philippe Presles is an essayist focused on consciousness and self-therapy methods for living better. In his book "Me - Learning to Live with Your Best Friend and Worst Enemy," he explains how children develop their « Me » as a true psychological construct that allows them to access consciousness. The « Me » thus becomes a true alter ego with whom we engage in a constant inner dialogue. Once conscious, we constantly reinterpret our experiences. This gives us the potential to prioritise the best in our lives. But we are just as capable of suffering from anxiety when we struggle with our many psychological productions (unpleasant thoughts, sensations, and emotions). Our lives can then turn into a nightmare. In his latest book, "Healing Your Anxiety," Philippe Presles offers a true self-therapy program in six sessions. He explains, among other things, how we can act directly in our inner world to change our distressing experiences and live much better again.
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