Patricia Cashion
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Patricia Cashion

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Join Patricia and Heather as they combine the forces of food and nutrition to bring you a cookbook LIKE NO OTHER! You'll never know we left out the bad ingredients. Learn from scratch how to make recipes that taste amazing, and increase your wellness. With the rapid increase in chronic illness, being proactive and flexible in your journey to recharge your health is imperative. Enjoy Tortillas, Pizza, Chicken Fried Steak, Scratch Spices, and more... healthy style. Shoot for Healthy showcases recipes that can be easily modified to suit your tastes and allow you to experiment with a new combination of food ingredients, while enjoying 'comfort foods' with healthier whole food ingredients. Key nutrition facts are provided with the highest target sources of micro and macro-nutrients for each recipe; supportive of immune, gut, detoxification and neurological health. Author Patricia Cashion is a professionally trained Le Cordon Bleu chef whose passion for maintaining her health and that of her family led to a change in career to culinary school, and down an amazing path to researching real food ingredients. Her work included partnering with leading functional medicine doctor, Amy Myers, MD in Austin, TX to produce recipes that met the needs of patients nationwide. Patricia's versatility with food combinations allow her to create cuisine that maximizes nutrient-dense ingredients and heals the body from the inside out. Author Heather is a licensed and registered dietitian, educator and founder at Eat Well and Beyond, L.L.C. Working as a dietitian for over 18 years, Heather provides nutritional therapy and lifestyle education for disease prevention and weight management. She collaborates with other leading integrative and functional practitioners across the nation. (aka. Nutrition Guru) Both Patricia and Heather's families pioneered chiropractic care in the early 1900's where they learned, at a young age, that "the body has an innate ability to heal itself given the right environment and support". --Heather *All recipes are based on a Paleo whole food structure. Keto recipe additions will be noted on the recipe page.
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