Mona Wenhold
AUTHOR

Mona Wenhold

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Mona Wenhold is a nutrition and wellness expert with over 15 years of experience in the healthcare industry. With a background in Nutrition (BSc) and Business Management (MSc), she brings a unique blend of scientific knowledge, holistic insight, and real-world experience to her work. Her passion and mission are to help others heal from within and achieve lasting well-being physically, mentally, and emotionally. When she’s not writing, she enjoys cooking for her family, walking her dog through nature, and grounding herself in meditation, embracing the beauty of New Zealand’s landscapes. Her books offer practical strategies, personal experiences, and a compassionate voice to inspire readers on their own journey toward health and self-discovery.
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