Mona Barllow
AUTHOR

Mona Barllow

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About the Author

Hi there, I’m Mona Barllow!

I’ve always been curious about the world, and my journey has taken me across much of Europe, with Spain holding a special place in my heart as my childhood home. These days, I’m happily settled in Dallas, TX, where I’m a proud mom to two amazing kids.

My passion is helping others find balance and joy in their lives. With certifications in Stress Management, Mindful Meditation, Brain Health, and Breath Coaching, I focus on holistic well-being—mind, body, and spirit.

This journey is deeply personal for me. Like many, I’ve faced struggles with overthinking and anxiety that once clouded my happiness. Through years of exploration, research, and trial and error, I developed a personalized approach to regain control over my mind and life. The result? A sense of calm and clarity I never thought possible.

My books are inspired by these experiences and designed to make self-improvement simple and accessible, no matter how busy life gets. Whether you’re looking to ease stress, embrace natural living, or develop positive habits that truly stick, my hope is to guide you toward a happier, healthier version of yourself.

Thank you for letting me be part of your journey—I’m so grateful to share this path with you!

Warmly,

Mona Barllow
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