Michael Stone
AUTHOR

Michael Stone

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Michael Stone is a passionate mental wellness advocate, writer, and educator dedicated to helping others transform their lives through nervous system healing. With a deep focus on vagus nerve stimulation and trauma recovery, Michael combines science-backed insights with compassionate storytelling to empower readers on their healing journey. After navigating his own experiences with trauma and anxiety, he discovered the life-changing potential of vagus nerve regulation. Today, he channels that passion into writing accessible, actionable guides designed to support emotional resilience, stress relief, and lasting nervous system balance. When he’s not writing, Michael creates resources to help others reconnect with their bodies, calm their minds, and reclaim their strength. His mission is straightforward: to demystify the science of self-healing and make it accessible to anyone willing to take their next step toward wholeness. Michael lives on Long Island, New York, with his wife, Maya, and their two children. In his free time, he enjoys fishing, playing tennis, and exploring nature with his family.
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