Marsha Shepherd Whitt
AUTHOR

Marsha Shepherd Whitt

Tap the gear icon above to manage new release emails.
Marsha Shepherd Whitt is an author, certified ketogenic nutrition consultant, and metabolic health strategist. She specializes in translating complex physiology—including glucose dynamics, midlife metabolic shifts, and type 2 diabetes—into clear, practical strategies for everyday life.

As co-founder of The 14-Word Solution metabolic health framework, Marsha challenges institutional defaults and advocates for a root-cause approach to health. Her work has been featured on KevinMD. Whether she is breaking down metabolic science or writing step-by-step guides for real-food preparation, her mission is to give readers the tools to take control of their physical well-being.

Marsha resides in Southwest Ohio with her husband, Kevin. When she’s away from her desk, she enjoys strength training, working in the garden, and expanding her knowledge across new disciplines.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Standard free
Auto-renews at AUD $8.99/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Effortless Menopause for the Savvy Woman cover art
    Preview

    $18.92 or free with 30-day trial