Lorilee Lucas
AUTHOR

Lorilee Lucas

Tap the gear icon above to manage new release emails.
Lorilee Lucas, a California native, brings a rare combination of scientific rigor and creative intuition to her work as an author, speaker, workshop facilitator, and transformational life coach. Her life has been anything but linear, and every professional and personal pivot has given her a deeper understanding of the human experience.

With a foundation in pre-med biology, decades of experience as a trad rock climber, yogi, and massage therapist, and a career that has moved fluidly through apparel design consulting, real estate investment, private money lending, and publishing, she has always found connections others miss and made complex ideas accessible to real people navigating real lives. As an apparel design consultant she spent years breaking down convoluted production systems, stripping out waste, and distilling complicated processes into the simplest possible path, saving clients time, money, and unnecessary friction. That same instinct runs through everything she does, including the somatic and transformational work at the heart of the "Revive and Thrive" series. She understands the body on a cellular, kinesthetic, energetic, and vibrational level. How that body intersects with a well-rooted life is just another complex system that can be simplified, rebuilt, and integrated in a way that brings greater joy and fulfillment.

In 2007 she had a near-death experience that cracked her open in ways she wouldn't fully understand for years. It gifted her an entirely new belief system and a profound gratitude for being alive. Time slowed down during that experience and she learned something she has never forgotten: how to detach from the intensity of what is happening in order to observe it clearly and choose how to respond with intention. She came back knowing something major had shifted. She just didn't yet have the framework to build a life around it.

That framework came the hard way.

Thirteen years later, within a few brutal months, she lost her home and all her belongings to a California wildfire only weeks after she lost her career, income and health insurance to COVID-19. Her long-term marriage crumbled in the aftermath from a financial betrayal she never saw coming and she was simultaneously diagnosed with systemic mold illness affecting multiple organ systems. Her life was completely uprooted; all of her support systems fell away. And that is when everything began to click.

She didn't just survive the losses. She woke up to them with the same detached observation she had first discovered in her NDE. She dove deep into the research to understand what was happening in her own body, tracking her physical and psychological responses with the same rigor she had brought to every complex system she had ever worked in. What started as a way to make sense of her own healing became something she couldn't stop refining. The patterns were too clear, the sequence too precise, and the results too real to keep to herself. She rebuilt from the inside out and wrote the manual while she was doing it.

That manual became the "Revive and Thrive" series - A lived, tested, sequenced map of what it actually takes to go from survival mode to building a life that genuinely reflects who you are. "The Ultimate Self-Care Handbook" addresses the foundation: to triage where are you depleted and what has to shift first. "The Vagus Nerve Solution" answers the deeper question underneath the burnout: giving you the real tools to ensure your nervous system is ready for self-care to have an effect. "Say No, Set Boundaries, Be Free" and its companion guide do the relational work, teaching you to slow down, stop the automatic yes, and finally show up for yourself with the same reliability you've shown for everyone else. "Speak Your Mind, Change Your Life" brings it all together with the CLEAR Method, a neuroscience-informed framework for moving from internal clarity to honest expression without losing yourself in the exchange. Your voice is not just a communication tool. It is the mechanism through which you design a life that actually fits you.

Lorilee now works with individuals and small groups through transformational coaching programs and workshops, including "The Journey Back to Self", walking others through the same arc she lived, documented, and refined into a manual. She creates space for the kind of gentle, unhurried reflection that uncovers profound insights, deeply held values, and the clarity to start building something meaningful and real.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Standard free
Auto-renews at AUD $8.99/mo after 30 days. Cancel anytime.

The Ultimate Self-Care Handbook

Most popular
View Details

Most Popular

Product list
  • Say No, Set Boundaries, Be Free cover art
    Preview

    • Say No, Set Boundaries, Be Free

    • Companion Guide: Boundary Scripts for What to Say in Difficult Conversations, Handle Pushback, Stop People Pleasing & Speak with Confidence (Revive & Thrive)
    • By: Lorilee Lucas
    • Narrated by: Megan Selke
    • Length: 3 hrs and 40 mins
    • Release date: 18-09-2026
    • Language: English
    • Not rated yet

    $17.55 or free with 30-day trial

  • Say No, Set Boundaries, Be Free cover art
    Preview

    $22.72 or free with 30-day trial

  • The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digesti
    Preview

    $23.34 or free with 30-day trial

  • The Ultimate Self-Care Handbook cover art
    Preview

    $21.76 or free with 30-day trial