Lindsey Benoit O'Connell
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Lindsey Benoit O'Connell

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Lindsey Benoit O’Connell is the author of There's a Meditation for That: An In-the-Moment Tool Kit for Everyday Chaos. She is a certified meditation teacher, breathwork facilitator, sound healer, and sought-after speaker, as well as the resident meditation expert for Woman’s Day. Her work appears on platforms including the Unplug Meditation app and Insight Timer. She the founder of The LAB Wellness, a company that offers corporate mindfulness programs, one-on-one coaching, sound baths, and meditation experiences; and Elevate Mindfully, a modern editorial platform dedicated to purposeful living, inspired productivity, and accessible mindfulness. Drawing on more than twenty years of experience, Lindsey blends science-backed techniques with intuitive teaching and storytelling, offering an empowering and relatable approach that resonates across both wellness and corporate spaces.



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