Leigh Prideaux
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Leigh Prideaux

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Leigh Prideaux has maintained consistency with healthy habits and strength training for 30+ years with systems that work regardless of motivation.

As a Certified Health Coach with the College of Naturopathic Medicine and founder and former owner of a successful organic nutrition business in the UK, he spent years watching the same pattern repeat - capable people who knew exactly what to do for their health but couldn't make it stick.

After deconstructing his own three decades of imperfect but sustained consistency, he realised the problem wasn't people - it was the approach. The Action First system is the result - to help people close the gap between knowing what to do and actually doing it.

As MD of SovLyfe, Leigh lives in the UK with his wife and three children, proving daily that sustainable health integrates into real life rather than competing with it.
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  • Action First: The System for Building Healthy Habits and Lasting Consistency Without Motivation to Transform Your Health, Fit
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