L Z Zhou
AUTHOR

L Z Zhou

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L Z Zhou is a passionate advocate for better sleep and mental well-being. His mission is to help a million people conquer insomnia and find peace through the power of Cognitive Behavioral Therapy (CBT). With his down-to-earth approach and personal journey of overcoming sleepless nights, a journey many of us can relate to, L Z shares practical tools and insights to help others achieve the restful sleep they deserve. By helping people sleep better, L Z believes he can transform lives, boosting happiness, health, and productivity. For many, sleeplessness is a significant barrier to living fully. L Z is dedicated to lifting that burden so people can wake up refreshed and ready to pursue their true passions.
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  • Master CBT for Insomnia & Sleep cover art

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  • Biohacking Sleep cover art

    • Biohacking Sleep

    • The Blueprint for High Performance: Unlock Your Natural Rhythm & Master Smart Rest Strategies for Unstoppable Energy and Focus
    • By: L Z Zhou
    • Narrated by: Gary Martin Warren
    • Length: 3 hrs and 34 mins
    • Release date: 06-10-2025
    • Language: English
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